With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

If you’re preparing to complete a century and looking for a training plan that gives you plenty of time to prepare without stretching out so long that you’re burnt out on biking before you even get to ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...