A CSCS coach shares a 7-minute standing routine to restore balance after 65. Build stability and confidence in just minutes a day.

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Good balance is essential for distance runners, according to Jay Dicharry, MPT, SCS, author of Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. Because ...

Advanced Care Physical Therapy has been a dedicated physical therapy provider in the WNY region for over 25 years. We are excited to announce the expansion of our DENT Tower office to include a SOLO ...