It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

Laura finishes up her workout with 5 assisted chin ups, 5 burbees and 5 squat jumps ...

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Milind Soman loves his runs, but he also loves his pullups. Sharing a glimpse of his recent training — of 30 seconds up, 30 ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

Lindsey Vonn, 36, just crushed an intense upper body workout and shared her routine in her new Instagram video. The skier conquers pull-ups, lunges, and cardio on an exercise bike with ease. Lindsey ...