The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...
Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...
Cassidy Thompson on MSN
Beach HIIT workout: Try this five round challenge
Beach HIIT workout featuring a five round challenge that builds endurance, burns energy, and keeps training exciting ...
The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ...
DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...
In Miami, there’s a festival for every kind of fan. Rap fans get Rolling Loud, EDM ravers get Ultra, and foodies get South Beach Wine & Food Festival. But what about fitness fans? More and more these ...
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