The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Add Yahoo as a preferred source to see more of our stories on Google. The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment like me, I suggest ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...