A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

You can get a good workout without sweating a lot, but people with more endurance training tend to sweat more, according to a sweat scientist.