Melanie Scrase of Sport therapy and fitness in Dorval leads golfers in Cable anti rotation press exercise Tuesday, May 24, 2016. (Peter McCabe/MONTREAL GAZETTE) ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...

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