It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and expect life to improve. Change on the outside begins with change on the inside ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...