One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

Study reveals that older adults with positive expectations about aging report better cognitive health and less perceived decline. Study: Just as expected? Older adults’ aging expectations are ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Seems like the news recently has been filled with revelations ...

Cognitive biases can pop up when your brain uses existing knowledge to make decisions quickly. In some cases, cognitive bias may lead you to make a snap judgment before thinking things through.

A new longitudinal analysis suggests that the quality of a person’s diet throughout their entire lifespan shares a significant link with their cognitive abilities as they age. The research indicates ...

Self-reported feelings of frequent loneliness or lack of close friends as a child or teenager were associated with greater likelihood of cognitive decline and incident dementia in middle-to-late ...

Self-sabotage occurs when a person inhibits their own success. This may be through any behavior that undermines their progress or prevents them from reaching their goals. Self-sabotage can affect ...

One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...