Boasting a sophisticated design tailored for versatile mobility, Cassie demonstrates remarkable agility as it effortlessly navigates quarter-mile runs and performs impressive long jumps without ...

Inflatable actuators that change shape based on injected pressure can be strong, but their big limitation is that they always deform in the same way. The Kresling pattern, which inspired the actuator ...

In a novel set of experiments with mice trained to do a sequence of movements and "change course" at the spur of the moment, Johns Hopkins scientists report they have identified areas of the animals' ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...