Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Need to shake up your snack routine? Try these gut-healthy recipes, each with at least three grams of fiber per serving.

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

Try these high-protein snack recipes, which are lower in carbs, calories, sodium and saturated fat to support healthy blood sugar levels.

Hsiao-Ching Chou, author of "Vegetarian Chinese Soul Food", shared how to make her delicious wok-seared edamame and corn! For more information, click here, and keep an eye out for her new book "Feasts ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...

This yuzu avocado and edamame dip is a fresh and flavorful twist on classic dips. The creamy avocado blends perfectly with the bright citrus taste of yuzu and the hearty texture of edamame, creating a ...

OK, you might be a bit leery about today's recipe. I understand. After all, who wants to prepare a dish using ingredients you can't pronounce, let alone eat the stuff? I must tell you that I've been ...