Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking ...

Before Seth Rollins was christened "CrossFit Jesus," the man who now can snatch more than 250 pounds didn't even know how to squat properly. "I understood the mechanics -- You put a bar on your back, ...

Annie Thorisdottir might not be the current CrossFit champ but she is the only woman to have won the Reebok CrossFit Games twice and come third once. And if we're not counting medals, she's competed ...