Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

If your step counter has been nagging you with 'still 6,345 steps to go,' don't roll your eyes. 10,000 steps a day isn't just a trend, it's a health reset button. It's simple, it's free, and it works.