A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.