The 10 - 10 biceps workout is simple but demanding: 10 sets of 10 dumbbell curls with only 10 seconds of rest between sets.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home.

It's time to switch it up.

Add Yahoo as a preferred source to see more of our stories on Google. The dumbbell hammer curl looks similar to the standard curl at first glance—you hold a dumbbell, raise it up to your shoulder, ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

When it comes to building bigger arms at home, your biceps can be a little trickier to train – especially if you don't have access to a pull-up bar. Thankfully, we've already solved that problem for ...