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TV doctor shares how to fall back asleep if you wake up at 3am

Many people wake up in the early hours of the morning, and ITV's Doctor Amir Khan has shared a simple cognitive shuffling ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...
abc13

Why falling asleep on the couch could be ruining your holiday sleep

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...