These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with pelvic floor, back or knee issues—feel the same. If this sounds familiar, then ...

Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey.

With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...