I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed and ease with which I nod off at night put me off seeking help for years). Instead, the problem happens in ...

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Plus, the simple solutions that may help you sleep better.

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

I wish people would stop emphasising the necessity of getting a good night’s sleep. These constant warnings are preventing me getting a good night’s sleep. I lie there, making calculations. It’s now ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

This sleep stage is incredibly important.

Conversely, a lack of quality slumber can lead to obesity, and an increased risk for cardiovascular disease and type 2 ...

After Ramadan, returning to a normal sleep routine should be done gradually. Experts recommend shifting bedtime in small steps, getting morning sunlight, avoiding screens at night, and limiting heavy ...