I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

To strengthen your back, stand with both feet together on top of the center strap of the stretch trainer. Slowly bend at the waist towards the floor until your torso is parallel to the floor. Slowly ...