The 10 Hip Flexor Exercises Every Runner Should Be Doing

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.
Newsweek

8 Best Exercises for Hip Pain (and How to Do Them)

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

The 7-Minute Bed Routine That Helps Restore Hip Strength Faster Than Floor Stretches After 55

A CSCS expert shares a 7-minute bed routine after 55 that rebuilds hip strength more effectively than traditional floor stretches.

Five exercises a trainer wishes runners would do to strengthen their glutes

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Tweaking the classic squat safely works legs, hips, shoulders and arms, too

This week I want to talk about a muscle that's not only the largest in the body but one of the most important. The gluteus maximus is supremely important as the primary hip extension muscle. Hip ...
Chicago Tribune

3 conditioning exercises for hip strength

To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury. Appropriate exercises target muscles of the thighs ...
Today

6 exercises that can help with back, shoulder and hip pain

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...