Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullabaloo about interval training, which alternates short ...