5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Runner's World

How to Hit All the Major Movement Patterns in Your Strength Workouts

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.
JSTOR Daily

Rhythmic movement as a tacit enactment goal mobilizes the emergence of mathematical structures

This is a preview. Log in through your library . Abstract This article concerns the purpose, function, and mechanisms of students' rhythmic behaviors as they solve embodied-interaction problems, ...
Runner's World

How the Rhythmic Breathing Method Can Help You Run Better

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...
CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Rolling Out

Eye movement pattern that predicts Alzheimer’s years early

Your eyes might be giving away secrets about your brain’s future that you don’t even know yet. Researchers have discovered that specific eye movement patterns can predict Alzheimer’s disease ...