Parents who prioritize boosting their kids' confidence are "setting them up for a lifetime of success," says mental performance coach Cindra Kamphoff.

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Kindness toward others is often taught in elementary school, but it’s also important for students to extend it to themselves.

We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it ...