HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study ...

Please provide your email address to receive an email when new articles are posted on . Individuals with knee osteoarthritis and low activity levels in the morning and evening had elevated mortality ...

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Energy costs of pregnancy approximate 320 MJ in well-nourished women, but whether or not these costs may be partly covered by modifications in activity behavior is incompletely known. In healthy ...

Wearable movement-tracking devices may someday be useful in providing early warnings of cognitive decline among older adults, suggest new findings from researchers at the Johns Hopkins Bloomberg ...

Please provide your email address to receive an email when new articles are posted on . All-cause and CVD mortality were reduced in individuals regularly physically active as well as those only ...

A new study from researchers at the University of Chicago has found that neuronal population dynamics in the motor cortex are very different during reaching and grasping behavior, challenging a ...