How to get your lats, legs, triceps and core chiseled in the pool.

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging pool evolutions. You will need to improve your conditioning for the endless ...

Some schools in warm-weather regions still have the luxury of training outside at this time of the year. Others will yearn for the chance to again train outdoors. Whatever your situation, here’s a few ...

Short course: A term used to describe a pool in which one length measures 25 meters (or 25 yards). Most college pools are ...

David Albornoz doesn’t want to talk about himself. Throughout his decades of work in St. Paul as a lifeguard, instructor and coach — leading, innovating, recruiting and yes, saving lives — his goal ...