Novak Djokovic's warm-up routine focuses on cardio, dynamic stretching, and resistance band exercises to enhance flexibility ...

AJ Blubaugh's major league debut with the Houston Astros back in April did not go exactly as planned when he gave up seven runs in a loss to the Tigers. Only two of the runs were earned to be fair, ...

England are annoyed their bowlers' usual pre-game routines will be changed by the appearance of Rita Ora ahead of the Women's ...

There really might not be a better example of science and superstition blurring together than sports. Whether it's at a professional or amateur level, anyone who's ever prepared for a game knows how ...

It's a rare practice for average golfers, but a post-shot routine can be valuable as both a mental and physical reset ...

Pro athletes are notoriously creatures of habit. And although every pro baller has their own unique pre- and postgame quirks, they all have some sort of routine to keep them grounded through the ...

The Cavaliers have been one of the league’s most successful franchises over the past half-decade. But there are a pair of guys on the roster who remember the good, bad and ugly early years back in the ...

Weston McKennie, who plays for the US Men's National Team, tells PEOPLE about his pre-game ritual ahead of competing in the ...

When you are focused on the process of executing a shot, the results come as a by-product. Having a pre-shot routine that is comfortable and repeatable will ease nerves before stepping up to the golf ...

Indiana Fever star Lexie Hull hardly ever plays a WNBA game without taking at least a 20-minute nap first. It's one of her many pre-game rituals focused on her "look good, feel good, play good," ...

Kraken defenseman Brandon Montour and Nate Mitton met as Junior B hockey players. They both aspired to play in the NHL. They both were the type of guys who never wanted to show they were tired or ...