I've discovered that the key to my happiness project is my determination to make and keep my innumerable resolutions. I follow -- or try to follow -- dozens of resolutions, and they've made a real ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...