Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

An instance of one python swallowing another one has been documented and it involved a 10-foot Burmese python — the same species now invading South Florida. Facebook screengrab An instance of one ...

MIAMI — Florida scientists got more than they ever imagined when they actually came across a Burmese python eating a full-grown deer. "These are things you don't see every day," one of them whispered ...