20don MSN
If You Can Hold a Bridge This Long After 60, Your Glute Strength Is Stronger Than 90% of Peers
Bridge hold test after 60. A trainer explains what your hold time says about glute strength and hip endurance.
Page tells Parade that as we age, a strong, responsive core helps to improve balance and reduce the risk of falls by keeping the body's center of gravity aligned and making everyday movements easier.
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