The snatch pull is a common fitness exercise to improve strength and requires a strong technique that is not easy to master. It's commonly used by weightlifters and can help you smooth out the ...

Get ready to go to a dark place! Again! Are you ready for CrossFit Open workout 19.4? The latest workout in the annual CrossFit Games Open pits you against three of the most legendary moves in the ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...

Whether you are a CrossFit fanatic or have barely set foot in a room, it is interesting to know the favorite exercises of CrossFit experts. Some are basic, but essential because they mobilize in-depth ...

The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Crossfit’s intense ...

This year's final Open workout is a combo of rowing, wall-walks and high rep barbell work ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.