Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

It’s lunchtime, and you and your friend are hungry. You venture into the kitchen and make your favorite sandwich—peanut butter and jelly. You assume your friend can make the same thing, but they have ...

Researchers have joined forces to give a boost to spatial memory by creating a unique experimental setup that combines non-invasive deep-brain stimulation, virtual reality training, and fMRI imaging.

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...