Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell ...
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This 3-Day Split Training Program Helped to Reinvigorate My Workouts

Add Yahoo as a preferred source to see more of our stories on Google. As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be ...