I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Yahoo

How to squat properly

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...
Yahoo

Five exercises that are better than squats for stronger legs and glutes

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...
Health on MSN

25 Core Exercises To Build Stronger Abs And Improve Your Balance And Posture

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.
Indiatimes

10 exercises better than squats

Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. Read Less What crunches is for abs, squats is now for butts! But just like most ...