You try out a new personal trainer. It goes well, seems like you're both on the same page. As you wrap up, silently weighing whether or not to book another session, it happens. "Just so you know, I'm ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you're a serious cyclist looking for the ultimate indoor cycling experience, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...