Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.