If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

If you’re reading this, then there’s a high chance you’ve heard of HYROX. In fact, with 175,000 athletes taking part in events across the globe in the 23/24 season, there’s an even higher chance ...

Ask anyone who’s recently crossed a Hyrox finish line, and they’ll tell you it’s likely the most punishing hour (or two) they’ve spent on their feet in years. The format is a deceptively simple brand ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

A little over a week ago, my fellow Lifehacker writer Beth Skwarecki and I competed in the women’s doubles at Hyrox New York. Our final time was 01:36:48—not too shabby, considering the average time ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...