ORLANDO, Fla. – Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children ...

If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there are actually four or more sleep-wake cycles. The time you ...

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. Recommended Videos “In the summer, we ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

Here's how to keep your circadian clock in check as we spring forward.

Daylight Saving Time — which runs from March 8 to Nov. 1 this year — allows you to enjoy some extra sunlight in the evenings and sets the scene for summer, but it can also can seriously mess with your ...