Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward.

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Want better fitness results without spending more time at the gym? Experts say a few simple habits can dramatically improve ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...

The ‘runner’s high’ will be familiar to many – but a new study underlines just how effective exercise can be at elevating mood. It found that even light exercise, such as gardening or walking, can ...

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...