Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We often focus on the type of workout or how many reps we do, but nutrition is ...

Health and Human Services Secretary Robert F. Kennedy Jr. released a workout video with musician Kid Rock that starts with a giant taxidermic bear wearing a fedora and somehow only gets more strange ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Pre-workout delivers a powerful, fast energy surge for intense training, while coffee offers a clean, steady boost with fewer ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Contrast piping is currently a huge trend in exercise clothing and this set proves why. It includes a v-neck sports bra with adjustable straps and high-waisted scrunch leggings that are made from a ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...