Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Young woman working out with hand weights in a fitness gym. Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

While NotebookLM is associated with students, there are plenty of ways you can use it to learn more about and understand topics that you're interested in or that are personally important to you. When ...

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If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...