A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how ...

How to recover from just four hours sleep over the festive season, and the difference between poor sleep and sleep ...