You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Ronda Rousey gave a look at her training methods as she prepares to face Bethe Correia at UFC 190 on August 1. Rousey posted a video on Instagram where she shows off her lightning-quick hands as she ...

Boxing and martial arts are new favourites of fitness fanatics. Those who are open to trying new exercise forms to upscale their fitness level are loving different martial arts forms including boxing.

TYSON FURY looks in terrifying shape on the eve of Halloween. The Gypsy King took to social media to post a clip of him shadow boxing. Please provide a valid email ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

When Anthony Joshua was knocked out by Andy Ruiz Jr in June 2019, there were no shortage of critics ready to stick the proverbial knife in. Despite winning Olympic Gold in 2012 and becoming unified ...