Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Gains ahead.

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

I was working a race last summer and chatting it up with those around me. “Have you ever done an ultra?” a lady asked me as we handed out race packets and welcomed athletes, the sun peeking above the ...

The Pac-12 football conference finds a solution to its conference slate issue, and it’s sure to generate discussion ...

A look at how a manufacturer developed specialized training for line leaders and implemented it across multiple plants.

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

Memory and reasoning training showed no protective effect, only speed training + follow-up sessions In A Nutshell Older ...

These students, all juniors at the health care-focused Boston Public Schools high school, were preparing to take the ...