Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Plus, the 80/20 rule for optimal results ...

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Beach bodies are out. Living forever is in.

A fitness studio backed by actress Jennifer Aniston is moving into Northwest Portland. Pvolve — an exercise franchise centered around functional fitness training — is opening a studio in Portland’s ...

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.