Discover how Kate Beckinsale stays in superhero shape with 3-2-1 workouts and smart nutrition.

President Trump said he's directing the Pentagon and other federal agencies to identify and release files related to UFOs and ...

President Donald Trump on Thursday said he would direct the Pentagon and other government agencies to release government records related to extraterrestrial life and UFOs.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...

Losing arm muscle after 50 can feel frustrating, especially when your workouts start looking exactly like they did years ago. The body still responds to training, but it responds best when the ...