The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...