The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

This video explains how climbing fitness can be maintained with short, simple sessions. Instead of structured programs, the ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

A supervisor and three instructors with a Massachusetts State Police tactical unit were indicted in connection with the death ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

In a major move to ensure the smoothest Hajj experience in history for Pakistani pilgrims, the Ministry of Religious Affairs and ...