The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
AOL

The No. 1 Exercise Women Over 50 Say They Wish They Started Earlier

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Recruits prepare for elite military program that demands extreme physical, mental toughness

CINCINNATI (WXIX) - Only one in 10 candidates will make it through U.S. Air Force Special Warfare training, according to a ...
KACU 89.5

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Arizona GymCats honor alumnae from 50 years with win over West Virginia

The University of Arizona has sponsored gymnastics for 50 years as of this season. On Saturday afternoon, the program honored its alumnae from five decades as it defeated West Virginia 196.625 to ...

Green Beret to Gainesville, Rusty Whitt Brings Military Intensity to Gators' Strength Program

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading strength programs and a remarkable military career.