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A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

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Nanowires are structures with a width and depth of a few nanometres or less, but a much longer length. Electrons in these materials are free to travel along the wire, but their motion in the other two ...