Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

I'm a certified sleep science coach who has tested over 50 mattresses. While consulting your doctor should be your first step if you deal with chronic snoring, there are also viable at-home snoring ...

A sleep study may make sense when poor sleep affects your work, relationships, activities, or quality of life. You’ll usually start with your primary doctor, then see a sleep specialist. Sleep ...

Nearly 30 million Americans struggle with obstructive sleep apnea, yet many avoid the standard treatment, CPAP. Some get ...